Tuesday, July 21, 2009

Recipe Central

Yum, Yum! A chocolate cake you make in your crock-pot!
Hot Fudgie Cake

3 cups skim milk
1 box (5 oz) chocolate cook and serve pudding mix - dry (do not make as directed on box)
1 box (18.25 oz) super moist chocolate fudge cake mix - dry
1-1/3 cups water
1/2 cup applesauce
6 egg whites
  • Spray a 3-1/2 qt crock-pot with non-fat cooking spray.
  • Mix skim milk with dry chocolate pudding mix in crockpot with whisk until completely dissolved.
  • In a medium bowl, mix dry cake mix, water, applesauce and egg whites uising a whisk for 2 minutes or until well blended.
  • Very gently pour cake batter into uncooked pudding mixture in crockpot. DO NOT STIR!
  • Cover and cook on high for 2-1/2 hours.
  • Serve hot with a dab of Cool Whip Free.
  • If desired, after 2-1/2 hours of cooking, just unplug crock-pot. It'll stay warm and delicious for hours. It travels well to potlucks or social gatherings.

Yield: 15 servings; Calories: 204 (percent fat calories: 14%; Total Fat: 3 grams; Carbohydrate: 39 grams; Cholesterol: 1 mg; Protein: 4 grams; Dietary Fiber: 1 gram; Sodium: 302 mg; WW: 4 points per serving.

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