Recipe Central

Here's the third installment of Recipe Central, I hope to start sending these each Tuesday, so keep looking for more great entries to your personal recipe box.

Individual Chicken Pot Pies

• 1/2 pkg (15 oz) refrigerated pie dough
• 2 cups chopped cooked chicken breast
• 2 cups frozen mixed vegetables, thawed
• 1 10-3/4 oz can condensed 45% reduced-sodium 98% fat-free cream of chicken soup, undilluted
• 1/4 cup fat-free milk
• 1/4 tsp salt
• 1/4 tspn black pepper
• cooking spray

Preheat oven to 450 degrees. Unroll dough onto a lightly floured work surface (or parchment paper) and roll into a 12" circle. Invert 4 10 oz serving dishes over dough & trace along rim of dishes with a knife, cutting 4 circles out of dough. Discard any scraps. Cut 4 small slits in each pastry round & set aside.

Combine chicken & next 5 ingredients in a large microwave safe bowl and microwave at high for 2 minutes, or until warm, stirring half-way through.

Spoon mixture into 4 10 oz serving dishes coated with cooking spray.

Top each with a pastry round, pressing dough firmly against sides of dish. Lightly coat tops of dough with cooking spray.

Bake at 45o degrees for 15-18 minutes or until crust is golden brown.

Serves: 4, WW: 8 points each