Tuesday, July 14, 2009

Recipe Central

These are so yummy and give a good flavor to veggies. All of the taste of fried without any of the guilt!
Unfried Veggies
1 cup instant potato flakes
1/3 cup non-fat grated parmesan cheese
3/4 tsp garlic salt
4 egg whites
4-5 cups bite-sized fresh vegetables (mushrooms, onions, zucchini, broccoli, etc)
  • Preheat oven to 400 degrees.
  • Spray cookie sheet with non-fat cooking spray. If desired, line cookie sheet with foil for faster clean up.
  • Mix potato flakes, grated topping and garlic salt together in a small bowl.
  • In a separate bowl, beat egg whites with a fork for one minute.
  • Dip vegetables, one at a time, into beaten egg whites. Then dip into dry mixture, coating well.
  • Place on prepared cookie sheet, making sure vegetables do not touch each other. Spray vegetables lightly with non-fat cooking spray.
  • Bake at 400 degrees for 10 minutes. Turn over and bake an additional 5 minutes or until crispy and golden brown.
  • Season with salt and pepper, if desired.
  • Serve hot.

Yield: 8 servings; Calories: 46 (percent fat calories: 0%); Total Fat: 0 grams; Carbohydrate: 9 grams; Cholesterol: 0 mg; Protein: 3 grams; Dietary Fiber: 1 gram; Sodium: 189 mg; WW: 1 point per serving.

Wednesday, July 8, 2009

Quick Quotes

"Remember no one can make you feel inferior without your consent." —Eleanor Roosevelt

Recipe Central

This dish is just delicious and can be used for an entree or a side dish. Hope you enjoy it!
Black Beans & Rice
2 tsp minced garlic
1 tsp liquid smoke
4 oz extra lean cooked ham (lunch meat is ok)
1/2 cup chopped onion (fresh or frozen)
1 can (15 oz) black beans - do not drain
1 cup instant long grain white rice

  • Bring all ingredients except rice to a full boil in a medium sauce pan over medium-high heat.
  • Stir in rice. Cover.
  • Remove from heat. Let sit 5 minutes.
  • Serve hot.

Entree yields 4 servings; Calories: 225 (Percent fat calories: 14%); Total Fat: 4 grams; Carbohydrate: 34 grams; Protein: 13 grams; Cholesterol: 13 mg; Dietary Fiber: 6 grams; Sodium: 736 mg; WW: 4 points per serving.

Side dish yields 8 servings; Calories: 112 (Percent fat calories: 14%); Total Fat: 2 grams; Carbohydrate: 17 grams; Protein: 7 grams; Cholesterol: 7 mg; Dietary Fiber: 3 grams; Sodium: 368 mg; WW: 2 points per serving.

Tuesday, July 7, 2009

Weight Loss

As I am feeling quite disgusting looking at myself in the mirror, it is time for me to lose some weight. As Donna Partow says, when the clothes get a little tight, it doesn't mean go buy more in a bigger size.
I actually weigh more today than I did the day I brought the twins home from the hospital. Granted, I lost half of my blood volume in those 5 short days, but nevertheless, I am gaining weight weekly and IT MUST STOP. I am putting my foot down (or cupcake as the case may be) and pushing myself away from the snack drawer. Weight Watchers here I come!
One of the things that really got me going on this, beside the mirror, was something I heard recently on an "I Love Lucy" episode where she indicated that she weighs 120 lb and was a size 12. I think we all know that today's size 12 is a lot more than 120 lbs. There is a great deal of size vanity in the fashion industry these days, but I'll spend a whole post on that another day.
I'll share as much as I can with you all along this journey, please share any tips or suggestions you can. Here are the stats: I have about 30 lbs to lose. I am not going to include my current weight or goal weight here, just losses and/or gains (Heaven forbid!).
I am tired of hearing the excuse that I am not getting any younger and my metabolism has slowed down. As if I am supposed to just accept that?!? I don't think so! I am blessed that my blood pressure, blood sugar and cholesterol are good. The arthritis in my back/hip area though is going to benefit from this loss, and I am sure that my mood and self-assurance will improve.

There are some things I already know, but just do not seem to have the willpower these days.
  • I can not live on chocolate and bread.
  • I can not live without chocolate and bread.
  • The "fork thing" really does work.
  • Use a measuring cup when you make your plate.
    Use the portion plate when making your plate.
  • Don't take bites that you don't count. That's called cheating!
  • Be realistic about your goals.
  • Get moving! You can't lose weight sitting around all day!
  • Drink water, at least 8 glasses a day.

I'm sure there are more, I'll add them as they come to mind.

Yours truly,

Christina

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Monday, July 6, 2009

Proverbs 31 - Week 10

Week 10 is centered on Family Relationships: Love your husband, Cherish your children, Establish family traditions, Honor the Sabbath and Live in peace. It sounds so simple, doesn't it? Oh, that it were!
This week's Scripture memory is Proverbs 31: 28-29, Her children arise and call her blessed; her husband also, and he praises her: "Many women do noble things, but you surpass them all." Now, before you roll on the floor laughing at the thought of your husband saying that about you, think about how wonderful it would be to actually hear your husband say that about you - and mean it!


In the guided prayer Donna states: "I want him to be madly in love with me, inside and out." Isn't that really what we all want? If we lived our life knowing that our husband was madly in love with us, inside and out, we would be much happier and alot easier to love! And, isn't that what God wants from us, to be madly in love with Him? How much simpler life would be. Donna goes on to say, "There's something very special about knowing your husband thinks you are the greatest, even if you're not." So true! Suggested reading: The Proper Care and Feeding of Husbands by Dr. Laura Schlessinger.

Next, let's explore the legacy of Susanna Wesley. Donna tells us Susanna had 19 children with whom she spent 30 minutes of 1-on-1 time with each week. Two of her sons, John and Charles Wesley were key components in the Great Awakening in England. Charles a great song writer and John harkened as the father of the Methodist and Wesleyan religions. One of the men John Wesley led to the Lord was John Taylor who became a preacher. His sons and grandsons became preachers and one of his great-grandsons was J. Hudson Taylor who became the founder of the China Inland Mission. All-in-all, 9 generations of preachers in the Taylor family. Also impacted by one of the Wesley sons was Jonathan Edwards, "The state of New York did a study on five generations of the Edwards family and found that of their 729 descendants, 300 were preachers, 65 became college professors, 13 were university professors, 60 were authors, 3 were congressmen, and 1 became vice president of the United States." WOW! What a legacy, because one woman taught her children to read the Bible and love the Lord.
Establish family traditions was one of my favorite sessions. Just to take a calendar or scratch paper and list all of the things we do as a family every year. To see it all laid out month-by-month for birthdays, anniversaries, holidays, summer was a pleasure! This is another great opportunity to involve the whole family. You can find out what they remember and look forward to on each event. Start with: "We always..." and fill in the blanks for each month or event. This is also a great way to find out what is really memorable for your family members and make sure you don't forget that part next time :)

This entire book revolves around the next one: Honor the Sabbath. The book states every Sunday, this is not a day to catch up on things, this is a day to rest and reflect. Donna provides a simple guideline: "If it's work-related or stressful, don't do it. If it's restful, do it."

Lastly, Live in Peace. We all know that we have to forgive others like Christ forgave us. Here are five questions to ask yourself to live in peace:
  1. Am I repaying evil for evil?
  2. Am I careful to do what is right in the eyes of everybody?
  3. As far as it depends on me, am I living at peace?
  4. Am I taking revenge?
  5. Am I leaving justice in the hands of the only One who judges justly?

Enjoy your family this week!

Christina

Blogging

The last couple of weeks have proven to be challenging for blogging with a few issues from Google and Blogspot. The followers link isn't working properly and the automated posts that are schedule to show up, well, aren't. If you are new to blogging, like I am, this can all be very confusing.
It seems they have added a "Follow Blog" link to the navigation bar at the top of the page. I don't know yet if it works, but if it does, you should be able to follow this blog to let you know when new posts are made. The automated posting should be seemless to you, when it works. Basically, it just means that I can create a post to show up later.
If any of you have suggestions for me, please send them!
I am trying to have a routine of updating the Proverbs study on Mondays, Recipe Central on Tuesdays and Quick Quotes on Wednesdays. Additional posts such as Church Notes, Prayer Requests, Food & Nutrition, and other posts will come as they come. However, sometimes LIFE interrupts and things are delayed.
As always, I hope you enjoy the blog and if you ever have any suggestions or questions, feel free to share.
Christina

Wednesday, July 1, 2009

Quick Quotes

God is so big He can cover the whole world with his Love and so small He can curl up inside your heart. - June Masters Bacher